The Importance of a Good Night's Sleep
Did you wake up this morning feeling fully rested and full of energy, or did you struggle to get out of bed? Many people experience difficulty sleeping, with one in 10 people having trouble sleeping three or more nights a week.
People's sleep patterns have changed over time, with individuals sleeping less now than in the past. In the 1900s, people typically got nine hours of sleep per night.
When you woke up this morning did you spring out of bed, fully rested and full of energy?
Sleep deprivation can lead to feelings of tiredness and fatigue. According to the Galway Advertiser, getting a good night's sleep is crucial for overall well-being.
Author's summary: Sleep is essential for daily energy and well-being.
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