Consultant dietitian Sophie Medlin shares her expertise after spending 20 years fixing patients' gut health.
Sophie Medlin, Chair of the British Dietetic Association for London, has worked across the NHS, academia, and private practice.
From detox teas to gut 'cleanses', supermarket shelves and online wellness stores are stacked with products promising to transform your digestion.
However, the question remains: do these products actually work, or are they just expensive distractions?
Sophie Medlin's extensive experience is expected to shed light on what actually works for gut health.
Author's summary: Expert shares 20 years of gut health experience.