Menopause-Proof Your Life: Expert Tips
Experts share 15 tips to help with perimenopause symptoms.
Many menopause symptoms, such as fatigue, brain fog, and anxiety, can be linked to low iron, thyroid changes, or vitamin deficiencies.
A blood test can help identify issues with vitamin B12, vitamin D, and folate, shedding light on energy and mood. Checking cholesterol and HbA1c levels provides insight into metabolic health.
Author's summary: Expert tips for a menopause-proof life.
- Skin changes
- Sexual discomfort
- Body image concerns