Boost Your Calorie Deficit with Morning Exercises
Getting in shape requires a strategic approach to timing workouts and calorie intake. Having the energy to exercise for calorie deficit can be challenging, especially during darker nights.
A calorie is a unit of measurement that quantifies the amount of energy found in foods and drinks. When digested, calories are absorbed and stored as fat or used in processes like breathing, walking, and thinking.
Restricting yourself indefinitely is not the key to maximising your calorie deficit, but planning a deficit with programmed breaks and a clever approach to when and how you're working out.
Author's summary: Morning exercises can supercharge your calorie deficit, helping you achieve your weight loss goals.