Efficiency Hacks for Faster and Injury-Free Running
Experts provide nine ways to optimize running, both biomechanically and metabolically, for improved performance.
According to Kate Baird, C.S.C.S., an exercise physiologist, a runner's body is like a race car, requiring an aerodynamic body and a well-humming engine. Biomechanical factors such as stride rate, running form, and footwear are crucial, as well as metabolic factors like aerobic capacity, lactate threshold, and energy sources.
A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including stride rate, running form, and even footwear.
Author's summary: Optimize running with 9 efficiency hacks.
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